Whether you are new to Pilates or an experienced practitioner, General Pilates Classes are an excellent means of building a strong Pilates foundation and refining technique. These one-hour-classes will be sure to build core and whole-of-body strength through the use of both classical and contemporary matwork repertoire. They cater to the varying levels of class participants and regularly incorporate the use of props to keep things interesting and fun.

GENERAL PILATES CLASSES

Child-Friendly Pilates Classes are designed for parents/caregivers of non-school-age kiddos (or homeschoolers!) who’d love some Pilates in their lives but struggle to find the opportunity to get to a class. These sessions welcome children into the space, embrace the chaos that they bring, and provide an opportunity for caregivers to build their core strength. While similar to the General Pilates Classes, these sessions provide additional focus on pelvic floor resilience and tailor exercises to address the needs of bodies that have experienced pregnancy and childbirth.

PLEASE NOTE: This is a Pilates class for adults, not for children. Feel free to bring snacks, toys, or other activities to keep your child(ren) engaged while you take your place on the mat. Interruptions are expected, so don’t worry if you need to jump in and out of the class to tend to your child!

**While taking postnatal considerations into account, this is not explicitly a postnatal class. It is advised that if you are recently postpartum, you should be at least 12-weeks post-birth for a natural delivery and 16-weeks for a cesarean to participate.**

BOOKINGS

All bookings are made online. Select from the following 60-minute-classes offered at the Koonwarra Hall:               

TUESDAYS 9AM General Mat Class

TUESDAYS 10:15AM General Mat Class                                      

THURSDAYS 9AM General Mat Class

THURSDAYS 10:15AM Child-Friendly Mat Class

Purchase a one-off class or a multiple-class-pass. Payments can be made in-person via card or exact cash amount or, alternatively, by way of bank transfer prior to class. The following options are available for purchase:

*All Class Passes must be used within 4 months of purchase